Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for...

I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United...

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...

My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....

I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...

As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a...

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...

I'm very excited to announce that I am a new Guest Contributor for Retroflexions Medical Blog! Lead by Gastroenterologist Dr. Frederick...