#Dietitian

ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars

Stefani Sassos

Mar 30, 20192 min read

ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars

Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for...

Your Family's Health by 90.3 WHPC Radio Interview!

Stefani Sassos

Mar 30, 20191 min read

Your Family's Health by 90.3 WHPC Radio Interview!

I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United...

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

Stefani Sassos

Oct 23, 20182 min read

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...

Stefani Sassos

Aug 27, 20182 min read

ANTON NEWSPAPERS: Spice Up Your Life

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

Stefani Sassos

Mar 26, 20182 min read

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

ANTON NEWSPAPERS: Living With Heart Failure

Stefani Sassos

Feb 20, 20182 min read

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Stefani Sassos

Dec 24, 20172 min read

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

ANTON NEWSPAPERS: Mindful Eating For Thanksgiving

Stefani Sassos

Nov 23, 20172 min read

ANTON NEWSPAPERS: Mindful Eating For Thanksgiving

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...

ANTON NEWSPAPERS: September is Family Meals Month

Stefani Sassos

Sep 25, 20172 min read

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation

Stefani Sassos

Sep 18, 20172 min read

RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...

GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating

Stefani Sassos

Sep 5, 20172 min read

GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating

My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...

ANTON NEWSPAPERS: Omega-3s At Every Meal

Stefani Sassos

Aug 28, 20172 min read

ANTON NEWSPAPERS: Omega-3s At Every Meal

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...

Stefani Sassos

Jul 17, 20172 min read

Dietitian Q&A: pH Water

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

Stefani Sassos

Jun 27, 20172 min read

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Stefani Sassos

May 22, 20172 min read

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

Stefani Sassos

May 15, 20172 min read

RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....

Stefani Sassos

Apr 17, 20172 min read

Dietitian Q&A: Pink Himalayan Salt

I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...

RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer

Stefani Sassos

Apr 3, 20172 min read

RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer

As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a...

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

Stefani Sassos

Mar 27, 20172 min read

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...

RETROFLEXIONS: Natural Probiotic Sources For A Healthy Gut

Stefani Sassos

Mar 13, 20172 min read

RETROFLEXIONS: Natural Probiotic Sources For A Healthy Gut

I'm very excited to announce that I am a new Guest Contributor for Retroflexions Medical Blog! Lead by Gastroenterologist Dr. Frederick...