As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...

One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...

Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...

Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...

Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is...

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

Happy 4th of July loves! Just a very quick post this week to share some good news with you all! Over the weekend, I took a very...