Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

Happy 4th of July loves! Just a very quick post this week to share some good news with you all! Over the weekend, I took a very...

Hi loves! Happy Monday and welcome back to the blog. Today, I'm talking about a topic just for my nutrition gurus... tips on being a...

Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started...

You're exercising regularly, making an effort to push hard at the gym, and focusing on good nutrition. You are putting all of this effort...