#antonnewspapers

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

Stefani Sassos

Oct 23, 20182 min read

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Stefani Sassos

Sep 24, 20182 min read

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...

Stefani Sassos

Aug 27, 20182 min read

ANTON NEWSPAPERS: Spice Up Your Life

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....

ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin

Stefani Sassos

Jul 24, 20182 min read

ANTON NEWSPAPERS: Nutrition For Glowing, Healthy Skin

Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin...

ANTON NEWSPAPERS: Five Foods To Boost Eye Health

Stefani Sassos

Jun 14, 20182 min read

ANTON NEWSPAPERS: Five Foods To Boost Eye Health

In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

Stefani Sassos

Mar 26, 20182 min read

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

ANTON NEWSPAPERS: Living With Heart Failure

Stefani Sassos

Feb 20, 20182 min read

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Stefani Sassos

Dec 24, 20172 min read

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

ANTON NEWSPAPERS: September is Family Meals Month

Stefani Sassos

Sep 25, 20172 min read

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

ANTON NEWSPAPERS: Omega-3s At Every Meal

Stefani Sassos

Aug 28, 20172 min read

ANTON NEWSPAPERS: Omega-3s At Every Meal

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

Stefani Sassos

Jun 27, 20172 min read

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Stefani Sassos

May 22, 20172 min read

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

Stefani Sassos

Mar 27, 20172 min read

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...

ANTON NEWSPAPERS: Putting Your Heart Health First

Stefani Sassos

Feb 27, 20173 min read

ANTON NEWSPAPERS: Putting Your Heart Health First

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...

ANTON NEWSPAPERS: Integrity, Willpower And Your Health

Stefani Sassos

Jan 16, 20172 min read

ANTON NEWSPAPERS: Integrity, Willpower And Your Health

Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes...

ANTON NEWSPAPERS: The Holiday Food Pusher

Stefani Sassos

Dec 20, 20162 min read

ANTON NEWSPAPERS: The Holiday Food Pusher

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...

ANTON NEWSPAPERS: Benefits of Seasonal Eating

Stefani Sassos

Jun 27, 20163 min read

ANTON NEWSPAPERS: Benefits of Seasonal Eating

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Stefani Sassos

May 23, 20162 min read

ANTON NEWSPAPERS: Slimming Solutions For The Memorial Day Barbecue

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

ANTON NEWSPAPERS: Nutrition & Your Child

Stefani Sassos

Apr 25, 20161 min read

ANTON NEWSPAPERS: Nutrition & Your Child

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....