For those of you who are new to the blog, welcome! You may have noticed that www.StefHealthTips.com recently got a makeover. I revamped...

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...

If you are new to the blog, welcome! I am changing it up this week with a dating article I wrote for Elite Daily. Emotional health is...