For those of you who are new to the blog, welcome! You may have noticed that www.StefHealthTips.com recently got a makeover. I revamped...

Happy Monday loves! This is my last resolution article for 2016, I swear! :) I'm evidently very passionate about nutrition and fitness,...

Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...

“Are you ready for bikini season?” “Celebrity secrets to a hot body.” “Get skinny in just one week.” “Ten miracle foods that really...

June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...

Celebrity Lauren Conrad made a major announcement yesterday that her website will be banning body-shaming words. I covered this story in...

May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...

Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...

If you are new to the blog, welcome! I am changing it up this week with a dating article I wrote for Elite Daily. Emotional health is...

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...

Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...

I'm not a fan of juice cleanses or crash dieting for several reasons. Read my latest Elite Daily article on the struggle of enduring a...

What's your opinion of the current "love your body" movement? Do you truly love your body, both inside and out? Read my latest Elite...

Trying to eat healthy on a college budget (or any budget for that matter) can be seriously difficult. Check out my latest Elite Daily...

Is yoga the new cardio? Read my latest Elite Daily article, which talks about a new study on the cardiovascular benefits of yoga. Read...

Here is my most recent Elite Daily article on breaking through weight loss plateaus. Even if you aren't in a plateau and are just trying...

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...