It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....

Sometimes, it takes one short moment to completely change your life. In the blink of an eye, one simple experience can inspire and...

I recently posted about this topic on the Stef Health Tips Facebook Page. I'm currently a dietetic intern pursuing a career as a...

Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout...

April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...

Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...

If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...

Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...

March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food...