Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...

This is the ONLY time you will see a platter of cupcakes on the blog, trust me! Haha! My most recent article for Anton Newspapers tackles...

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and...

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a...

My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's...

Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise...

I'm a Contributing Writer For Elite Daily. Check out my recent article on New Year's Resolutions: http://elitedaily.com/life/3-reasons-wh...

Who doesn’t love the holidays? It truly is one of the most magical times of the year. The food is spectacular, but often very...

Don’t let food comas and Thanksgiving break stop you from exercising! Here is a simple full-body toning circuit you can do in the comfort...