#hydration

Intern: Odelya Niknam

Aug 13, 20183 min read

6 Healthy Eating Tips For College Students

This is a guest post by our Summer Intern, Odelya Niknam As college students, we spend our days studying, procrastinating by looking at...

Stefani Sassos

Jul 17, 20172 min read

Dietitian Q&A: pH Water

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

Stefani Sassos

Apr 23, 20151 min read

ELITE DAILY: 7 Ways You Can Be More Environmentally Conscious This Earth Day

April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...

Stefani Sassos

Apr 2, 20151 min read

ELITE DAILY: 7 Ways Drinking Green Tea Is Healthy For Your Mind, Body And Soul

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...

Stefani Sassos

Jan 13, 20152 min read

Winter Hydration

My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's...