I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...

It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....

As February (the official Heart Health Month!) comes to a close, it's important to reflect on our lifestyle habits and make a commitment...

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

Memorial Day Weekend is right around the corner! This is a beautiful weekend of honoring those who have served our country. As the...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....