#mealprep

Stefani Sassos

Sep 4, 20191 min read

MEAL PREP SERIES: Black Rice Pilaf

I make this recipe using my rice cooker that simultaneously steams the sweet potato. Alternatively, you can make the rice according to...

Stefani Sassos

Sep 24, 20182 min read

ANTON NEWSPAPERS: Healthy And Creative Back-To-School Lunches

Fall is finally here! Cheers to getting back into routine and starting off this "new" chapter on a healthy note. I put together some of...

Stefani Sassos

Sep 25, 20172 min read

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...

Stefani Sassos

Aug 29, 20162 min read

ANTON NEWSPAPERS: Back-To-School Nutrition For College Students

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while...

Stefani Sassos

Jul 18, 20162 min read

Fresh Watermelon & Goat Cheese Salad with Balsamic Basil Dressing

Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...

Stefani Sassos

Apr 11, 20161 min read

TKTW: 5 Steps To Mastering Meal Prep

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...