Happy Monday friends! Up on the blog today is my most recent Elite Daily article on simple tricks to help you clean up your diet. These...

Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...

I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...

Candy that is Stef Health Tips approved?! You know you are going to want to read about this. I first heard about UNREAL Candy through...

Millennials are constantly on the go. Whether you are running late to work, sprinting to the gym or meeting up with friends, it can be...

Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...

This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...

March is National Nutrition Month, an effort backed by the Academy of Nutrition and Dietetics to inform the public on healthy food...

I'm very excited to announce that I am a new Guest Author for Poise & Purpose Magazine! This is an amazing online magazine catering...

A recent review published in The American Journal of Cardiology found an association between high intake of whole grains and reduced risk...

The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...

Cancer... I think we all know at least one person affected by this terrible disease. Over the summer, I worked at New York Presbyterian...

Recent research from the Annals of Nutrition and Metabolism looked at how different breakfast meals influenced satiety (aka how full you...

Trying to eat healthy on a college budget (or any budget for that matter) can be seriously difficult. Check out my latest Elite Daily...

1. Track: Journaling your food and exercise is a great strategy, but often difficult and unrealistic. Download a weight-loss app to...