Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...

If you’re living in NYC or plan on visiting, the city is full of top workout classes and facilities. Here is my latest guest article for...

I'm very excited to announce that I am a new Guest Author for Poise & Purpose Magazine! This is an amazing online magazine catering...