I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...

Who doesn't love a delicious pesto recipe? I had the day off last week and was craving a delicious, fresh, homemade pesto sauce. I...

One of the initial steps in terms of getting your nutrition on track is meal preparation and portion control. Portion control can really...

Are you a fan of Greek yogurt? This creamy, tart yogurt is packed with a variety of nutritional benefits. Greek yogurt goes through a...

It's the most wonderful time of the year! I absolutely love the joy that comes with the holiday season. Christmas presents, family...

Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...

Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...

Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...

Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai...

SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...

Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...

Memorial Day Weekend is coming up, and those delicious summer bbq's are just around the corner. I always recommend bringing a healthy...

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary...

If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...

I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing...

This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...

Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...