A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge...

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing Health....

If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...

I'm taking a more serious note this week with a powerful article posted on KevinMD.com. Dr. Kevin Pho is a board-certified internal...

June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...

May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...

Hi friends! I hope everyone is doing well and keeping up with their healthy habits. I'm currently studying for my Certified Personal...

The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...