I recently put this picture up on my Instagram page! When my mom and I bake together, we love to experiment with healthy recipes. Who...

My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...

Uhm HELLO, how delicious does this salad look?! You know you need to make this ASAP! When I traveled to Miami a few months ago, my...

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during...

SNOWPOCALYPSE 2016 has arrived! I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...