In my most recent article for Anton Newspapers, I highlight a few nutritious foods that can help boost eye health! These foods are great...

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...

As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a...

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...

My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for...

As a columnist for Anton Newspapers, I'm passionate about delivering practical and useful information to the community. As the seasons...

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your...

You spent all of Spring and Summer working on that bikini body. You felt amazing sporting your toned physique around the beach and loved...

If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...

My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...

Happy Monday Fit Friends! Welcome back to the blog. Today, I'm going to be talking about #MeatlessMondays! As you may already know, I am...

Juice bars have been popping up all over NYC as the newest health trend! You may remember a previous article I wrote for Elite Daily on...

If you have taken a look at my Instagram, it's no secret that I am a HUGE salad fan! Packed with vegetables and other delicious goodies,...

Happy Monday everyone! I hope you are having a great start to your week. Today, I'm going to be focusing on seasonal eating. Basically,...

Spring is finally here, and the warm weather is slowly starting to emerge. Before you know it, farmer's markets will soon return with...

This is the recipe from my recent Instagram of my Homemade Moroccan Quinoa Bowl! Quinoa is a great staple and so easy to prepare. I like...

The Dietary Guidelines Advisory Committee came out with their report this year, in preparation for the Dietary Guidelines For Americans,...

Changing things up today on the blog with a delicious and nutritious recipe! Brussel sprouts are a type of cruciferous vegetable, known...