Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my...

For those of you who are new to the blog, welcome! You may have noticed that www.StefHealthTips.com recently got a makeover. I revamped...

Did someone say GELATO???? Oh, yes I did! I'm always on the look-out for the latest healthy and delicious recipes. Andddd my kitchen...

In my undergraduate career at Penn State, I was very involved in my sorority, Sigma Alpha. After graduating, one of the biggest things I...

I recently posted about this topic on the Stef Health Tips Facebook Page. I'm currently a dietetic intern pursuing a career as a...

If you’re thinking of becoming a vegetarian, it’s hard to know where to start. You’ve likely heard about the health benefits of a vegan...

Who else has been loving Instagram lately?! I love exploring this amazing social media platform, and countless Instagram accounts are...

Fall has returned! You're getting back to your routine workout, hectic job, and starting to deal with that busy schedule. In the perfect...

My boyfriend, Polydoros, and I are always looking for healthy date spots in the city. We spend so much time eating healthy, working out...

My family and I recently went on a lovely vacation in Florida. Coming from a Greek family, food is a BIG deal. We practically plan our...

Here’s a secret: everyone has hang-ups about their body. Body confidence is more than just trying to appear confident to others; this is...

I'm taking a more serious note this week with a powerful article posted on KevinMD.com. Dr. Kevin Pho is a board-certified internal...

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and...

“Are you ready for bikini season?” “Celebrity secrets to a hot body.” “Get skinny in just one week.” “Ten miracle foods that really...

June is Alzheimer's and Brain Awareness Month. As promised, here is my follow-up article to the Alzheimer's research post! Your brain is...

Celebrity Lauren Conrad made a major announcement yesterday that her website will be banning body-shaming words. I covered this story in...

May is Melanoma Awareness Month, a movement dedicated to raising awareness of melanoma and other forms of skin cancer. May is also,...

April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...

If you are new to the blog, welcome! I am changing it up this week with a dating article I wrote for Elite Daily. Emotional health is...

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...