I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United States, even before cancer believe it or not. Many of us have a family history of heart-disease, and nutrition can play a huge role in keeping our heart strong. We spoke in depth about what you SHOULD and SHOULD NOT be eating for optimal heart health.
The full interview is available on iTunes for free! Check out the link below to download the full podcast:
Xoxo,
Stef